Weigh In record (no journal entry) for 17 January 2016
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101 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2048 kcal
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Fat: 49.52g | Prot: 199.99g | Carbs: 190.05g.
Breakfast: Rasvaton Maito, Scitec Nutrition 100% Whey Protein Professional, Oliiviöljy (Ekstraneitsyt), Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, AXA Mysli. Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, Oolannin Vohveliperunat, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Atria Naudan Lehtipihvi. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: SportLife Nutrition Recovery+. more...
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3574 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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@heikkijkl's Weight History
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