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83,85 mari nikmati setiap prosesnya🤣
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 43.34g | Prot: 48.52g | Carbs: 182.63g.
Breakfast: Kopi, Gula Pasir, Alfamart Kerupuk Kulit Kerbau, ABC Kecap Manis, Omelet Mie, Nasi Putih. Lunch: Nasi Putih, Satu Porsi Sayur Campur Tumis. Snacks/Other: Pentol, Kue Mangkok Coklat. more...
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Losing 1.4 kg a Week
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