Weigh In record (no journal entry) for 17 January 2016
|
75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
959 kcal
|
Fat: 21.85g | Prot: 106.44g | Carbs: 81.84g.
Breakfast: Alpro Mandel mit Vanille Geschmack, Gut & Günstig Haferflocken. Lunch: Exquisa Frischkäse 0,2%, K-Classic Tomatenmark 3-Fach Konzentriert, Rote Paprika, Zucchini, Asia Spezialitäten Wok-Nudeln, Landjunker Hähnchen-Innenfilet. Dinner: Real Quality Forellen Filets, Penny Markt Lachsschinken. Snacks/Other: McDonald's Cappuccino (Small). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|