thiccmami's Journal, 02 Jun 24

thiccmami's Profile | < Previous Entry |Next Entry >

Happy Sunday, all! I had a much better month ever since receiving some unsettling news at the doctors' last month. I've been working really hard on my WOE and I'm staying active every day - no excuses. I'm now averaging 4-5 workout days per week again - a combination of lifting weights and running with some yoga now and again. I can tell my body is firming up, I'm getting stronger, and my clothes are fitting much better. I stopped working with my coach and stopped weighing in every day because her advice was starting to trigger what I consider to be unhealthy behavior. It's hard work and it's hard to find ways to fit into my already busy schedule, but it's so much better than the alternative. I plan on weighing in in a few weeks and going back to my doctor for new labs.

View Diet Calendar, 02 June 2024:

2521 kcal

Exercise: Apple Health - 24 hours. more...

72 Supporters Support

1 to 20 of 33

Comments

What do you have to close your circle? I have 10,000 steps.

02 Jun 24 by member: Pallen5555

nice job merminator great determination

02 Jun 24 by member: ObeseToBeast123

I think that's all the days she went to Target.

02 Jun 24 by member: buddy_max

buddy_max 🤣

02 Jun 24 by member: ObeseToBeast123

lol 😂😂😂 I do love Target

02 Jun 24 by member: thiccmami

Pollen, yes! 10k steps! It takes extra effort since I have a desk job. I schedule workouts like appointments now.

02 Jun 24 by member: thiccmami

Pallen **

02 Jun 24 by member: thiccmami

Thank you so much, OTB 😊 lol merminator is the best thing I’ve ever heard

02 Jun 24 by member: thiccmami

I'm glad you are finding success with your new WOE and your new fitness schedule. It's definitely a process! I understand about trying to get steps in ..you know how much I work out but yet I struggle to get even 5,000 steps in. I've included walking at least 4 days a week to achieve that goal. Seems to me that our fitness journeys are ever changing, according to age, physical/ medical limitations, personal responsibilities, and such. I'm proud of you for making the commitment to improve before it gets more serious! 🩷👍💪

02 Jun 24 by member: Diana 1234

Not better than Mermee. STOPPPPPPP!! 😝

02 Jun 24 by member: wifey9707

Great that you are feeling better.

02 Jun 24 by member: liv001

You are doing great !

02 Jun 24 by member: honeebuns

Glad you figured that out pretty quickly.

02 Jun 24 by member: Katsolo

Such determination! Awesome!

02 Jun 24 by member: StormsGirl

wow🙌🙌

02 Jun 24 by member: Daska))

Really it doesn’t take much to get certifications as a personal trainer or nutrition…. And after reading the personal training book their knowledge is beginner lvls

02 Jun 24 by member: Supergainz1

Supes, you nailed it.

02 Jun 24 by member: Katsolo

I hope your hard work has paid off and the labs are good!

02 Jun 24 by member: -MorticiaAddams

Congrats!! ✨🙂💫

02 Jun 24 by member: bethanychristiansen777

if you don't mind sharing, what advice was she giving you??? before pregnancy I had a nutrition coach, I expressed my disordered eating history and everything that my therapist told me not to do to prevent relapse, the nutritionist wanted me to do (eliminate and restrict, which can trigger disordered eating)

03 Jun 24 by member: DAZEY_iz_Well

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thiccmami's Weight History

View Complete History

thiccmami's Journal, 02 Jun 24

Submit a Comment

thiccmami's Weight History