drshellking's Journal, 02 Jun 24

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Weigh In record (no journal entry) for 02 June 2024

52.3 kg Lost so far: 29.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2024:

1931 kcal

Fat: 38.03g | Prot: 104.31g | Carbs: 324.44g. Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bing Cherries, Cafe Express Shrimp & Avocado Salad. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1612 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 2.5 kg a Week

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drshellking's Journal, 02 Jun 24

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drshellking's Weight History