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Diet gaya
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1023 kcal
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Fat: 26.72g | Prot: 77.70g | Carbs: 116.15g.
Lunch: Dada Ayam Tepung Ayam, Telur Dadar, Cumi-cumi, Nasi Merah. Dinner: Ashitaki Creamy Latte Cokelat, Sari Roti Roti Gandum Tinggi Serat Pangan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kerupuk Beras. Snacks/Other: Jasuke, Salad Buah, Pisang Molen, Cimol. more...
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1629 kcal
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Exercise:
Latihan - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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triaismatulhawa16's Weight History
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