Weigh In record (no journal entry) for 02 June 2024
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 69.72g | Prot: 79.60g | Carbs: 206.67g.
Breakfast: Tahu Kukus, Cireng, Telur Dadar, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Lunch: Telur Bebek, Kerupuk Makanan Ringan, Pecel Sayur. Dinner: SuperIndo Kroket Udang, Sushi, Bento. Snacks/Other: Wafer Coklat. more...
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Losing 4.6 kg a Week
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Novantyo's Weight History
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