Weigh In record (no journal entry) for 16 January 2016
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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907 kcal
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Fat: 37.46g | Prot: 61.12g | Carbs: 78.51g.
Breakfast: Brioche, Cappuccino. Lunch: Pesce Spada Cotto, Tonno al Forno o alla Griglia, Gamberi, Ratatouille a Base di Verdure Stufate. Dinner: Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Jocca Fiocchi di Latte. Snacks/Other: Cappuccino. more...
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2176 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 1 hour, Driving - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 56 minutes, Power Walking - 1 hour and 44 minutes. more...
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Losing 0.0 kg a Week
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olga.bagriy_terapevt's Weight History
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