Weigh In record (no journal entry) for 01 June 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 103.83g | Prot: 99.59g | Carbs: 367.81g.
Breakfast: Bimbo Pan Tostado Clásico , Pan Dulce, Zulka Azúcar Morena, Empanada de Carne. Lunch: Pastel de Queso, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Pan Dulce, Bistec, Arroz Blanco, Rollito de Verduras Primavera. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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