drshellking's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

51.9 kg Lost so far: 29.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1662 kcal

Fat: 20.58g | Prot: 76.32g | Carbs: 314.61g. Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Quinoa (Cooked), Lean Cuisine Marketplace Pomegranate Chicken. Snacks/Other: Bing Cherries, Dannon Light & Fit Yogurt - Vanilla. more...

1489 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Losing 1.3 kg a Week

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drshellking's Journal, 01 Jun 24

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drshellking's Weight History