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1407 kcal
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Fat: 53.01g | Prot: 102.06g | Carbs: 136.25g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Puro Isopro Isolate Whey Protein. Second Breakfast: HokBen Chicken Teriyaki. Lunch: Bakso dengan Saus (Campuran). Tea: Puro Isopro Isolate Whey Protein, Susu (tanpa Lemak). Dinner: Telur, Cap Cay Kuah. Snacks/Other: Muffin Inggris, Mixue Boba Sundae. more...
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1992 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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febrianu1502's Weight History
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