Weigh In record (no journal entry) for 01 June 2024
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90.2 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3844 kcal
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Fat: 225.70g | Prot: 185.70g | Carbs: 262.08g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Oettinger Bier Alkoholfrei, Aldi Nackensteaks, Binckebanck Schinkengriller, Gmyrek Käse-Bratwurst. more...
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Losing 7.7 kg a Week
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markuabennefeld's Weight History
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