|
- 3,1 kgs en 18 jours 💪😊 Trop contente 😍
|
54.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 43.76g | Prot: 76.59g | Carbs: 120.18g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Chicorée Café, Boisson Hibiscus. Lunch: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Feta, Sauce Béchamel, Carrefour Jambon Blanc, Endive. Dinner: Gerblé Levure de Bière, Carrefour Pois Chiches, Florette Batavia, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Champignons de Paris Émincés. Snacks/Other: Carrefour Amandes Émondées , Carrefour Lait Écrémé, Carrefour Myrtilles , Banane, Carrefour Bio Muesli Croustillant Nature. more...
|
|
538 kcal
|
Exercise:
velo - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathJojo's Weight History
|