Weigh In record (no journal entry) for 01 June 2024
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.85g | Prot: 82.85g | Carbs: 140.42g.
Breakfast: Singkong Goreng, Nasi Ketan (Ketan). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sinti Bumbu Pecel, Selada Kol, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Mi Goreng. Snacks/Other: Frisian Flag Susu Kental Manis Rasa Coklat. more...
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Gaining 0.2 kg a Week
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Ghea amalia's Weight History
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