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Lagi Di fase nguatin diri sendiri biar tetap konsisten di niat awal hehe,
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979 kcal
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Fat: 30.15g | Prot: 36.23g | Carbs: 145.80g.
Breakfast: Daun Katuk, Nasi Putih, Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Tahu, Tempe Panggang, Pakcoy, Nasi Putih. Dinner: Tumis Pepaya Muda, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Nissin Sagu Keju (30g). more...
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shellaa..'s Weight History
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