kunduuz's Journal, 31 May 24

Weigh In record (no journal entry) for 31 May 2024

81.4 kg Lost so far: 11.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

667 kcal

Fat: 40.34g | Prot: 13.29g | Carbs: 67.95g. Dinner: Turşu, Pirinç Pilavı, Yoğurtlu Semizotu Salatası, Nohut Yemeği. more...

2752 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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kunduuz's Weight History