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Woke at 239.4, down 2.0 from yesterday.
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1353 kcal
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Fat: 69.15g | Prot: 121.10g | Carbs: 87.02g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat), Lee Kum Kee Sriracha Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Cooked Pinto, Calico or Red Beans. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Soleil Berry Sparkling Water. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Draglist's Weight History
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