Weigh In record (no journal entry) for 31 May 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 120.89g | Prot: 152.34g | Carbs: 279.42g.
Breakfast: Empanada de Cajeta, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Bolillo, Zulka Azúcar Morena, Queso Fresco, Pechuga de Pollo a la Plancha, Chilaquiles. Dinner: Queso Manchego, Jamón de Pavo, Tía Rosa Tortillinas. Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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