Weigh In record (no journal entry) for 31 May 2024
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89.7 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 57.50g | Prot: 22.00g | Carbs: 16.00g.
Dinner: Kirkland Signature Original Bratwurst, Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Seagram's 7 Whiskey, Kirkland Signature Pistachio Nuts. more...
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Losing 5.1 kg a Week
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