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ChristiaanFrederik
Journal
31 May 24
ChristiaanFrederik's Journal, 31 May 24
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Weigh In record (no journal entry) for 31 May 2024
80 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 May 2024:
1271 kcal
Fat: 96.21g | Prot: 87.73g | Carbs: 8.60g.
Lunch:
Lucky Star Pilchards in Hot Chilli Sauce, Fried Egg.
Snacks/Other:
Boerewors.
more...
2229 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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ChristiaanFrederik's Weight History
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