Weigh In record (no journal entry) for 31 May 2024
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 63.86g | Prot: 88.91g | Carbs: 81.83g.
Breakfast: Tumis Kangkung, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Bellywell Nasi Rames Bali. Dinner: Mama Suka Rumput Laut Panggang, Cabai Merah atau Rawit, Salad Dressing Rendah Kalori, Wortel, Telur Dadar. Snacks/Other: Apel Fuji, Semangka, Salak. more...
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1572 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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siwathalies's Weight History
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