Weigh In record (no journal entry) for 16 January 2016
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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3619 kcal
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Fat: 158.78g | Prot: 290.03g | Carbs: 168.19g.
Breakfast: Oranges. Lunch: Sucre, Carrefour Yaourt Nature 0%, Champignons de Paris (Sautés), Viande de Dinde (Cuite, Rôtie). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viennetta Biscuit Caramel, Auchan Saucisse de Toulouse, Cuisse de Poulet, Bœuf, Porc, Kir, Vin de Table Rouge. Snacks/Other: Carrefour Yaourt Nature 0%, Baguette, Pain, Carrefour Blanc de Poulet, Oeuf sur le Plat. more...
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2541 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rica79140's Weight History
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