Weigh In record (no journal entry) for 29 May 2024
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 14.64g | Prot: 65.59g | Carbs: 84.94g.
Breakfast: バナナ, 鶏胸肉(皮なし), アリサン 有機オートミール, ビーツ, 青汁, キヌア. Lunch: 鶏胸肉(皮なし). Dinner: 玄米, 鮭のホイル焼き, 生野菜. more...
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Gaining 6.3 kg a Week
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