Weigh In record (no journal entry) for 16 January 2016
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106.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2127 kcal
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Fat: 68.86g | Prot: 76.79g | Carbs: 292.51g.
Breakfast: Biedronka Musli Bakaliowe, Mleczna Dolina Maślanka Pieczone Jabłko. Lunch: Chleb z Mąki Kukurydzianej (Sucha Mieszanka), Grillowane Żeberka Wieprzowe z Sosem. Dinner: Jawo Pyzy Ziemniaczane. Snacks/Other: Pomarańcze, Banan. more...
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Gaining 0.9 kg a Week
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