Weigh In record (no journal entry) for 31 May 2024
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 77.59g | Prot: 154.50g | Carbs: 127.94g.
Breakfast: Pistachio Nuts, Walnuts, Medjool Dates , Ulker Labneh, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg White , Sour Dough Bread, Egg. Lunch: Bulgur (Cooked) , Almarai Laban, Olive Oil , Skinless Chicken Breast. Dinner: Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original, Medjool Dates , America's Choice Natural Walnuts, Blue Cheese , Shrimp . more...
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Gaining 0.7 kg a Week
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najlaa makhlouf's Weight History
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