Weigh In record (no journal entry) for 30 May 2024
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 81.10g | Prot: 68.85g | Carbs: 145.81g.
Breakfast: Barebells Protein Bar Caramel-Cashew. Lunch: AH Salad Bowl Maroc. Dinner: Jumbo Verse Groene Pesto , John West Tonijnstukken in Olijfolie, Pasta (Made Without Egg, Cooked) . Snacks/Other: Twix Mini. more...
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Losing 0.7 kg a Week
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Fitloukoumi's Weight History
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