Weigh In record (no journal entry) for 31 May 2024
|
59.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 59.61g | Prot: 65.34g | Carbs: 109.67g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Migros Krem Peynir. Lunch: Domates Çorbası, Beşamel Soslu Tavuk. Dinner: Mlife Granola Bar, Tatlı Kırmızı Biber, Fırında Patates, Peynirli Makarna. Snacks/Other: Poğaça. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErsBeg24's Weight History
|