Weigh In record (no journal entry) for 31 May 2024
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56.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 53.94g | Prot: 58.47g | Carbs: 211.74g.
Breakfast: Banane, Myrtilles, Flocons d'Avoine, Lait d'avoine, Graines de Chia Séchées, Café au Lait. Lunch: Abricots, Pizza Maison. Dinner: Haricots Verts Cuits (à partir de Frais), Quinoa (Cuit), Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Other: Pomme. more...
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1871 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bibi gourmande's Weight History
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