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Intan Kusuma wd
Journal
31 May 24
Intan Kusuma wd's Journal, 31 May 24
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Weigh In record (no journal entry) for 31 May 2024
66.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2024:
1235 kcal
Fat: 46.61g | Prot: 91.04g | Carbs: 112.48g.
Breakfast:
Frisian Flag Susu Kental Manis Vanila, Kopi Luwak White Koffie Original (200ml), Telur Rebus, Putih Telur Matang.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Tempe Mendoan.
more...
2223 kcal
Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Treadmill - 32 minutes, Resting - 22 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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Intan Kusuma wd's Weight History
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