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I reached first mini goal :-) *happy dance*
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1030 kcal
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Fat: 37.54g | Prot: 61.28g | Carbs: 103.95g.
Lunch: Soft & Smooth Whole Grain White Bread, Lettuce, Mayonnaise, 97% Fat Free Baked Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop, Shake 'n Bake Extra Crispy, Kraft Velveeta Shells & Cheese Original. Snacks/Other: orange, Skim Milk. more...
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2676 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Yay!!! Hopefully you'll reach the next goal today or tomorrow!!
04 Sep 11 by member: Niferishere
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shauname's Weight History
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