Weigh In record (no journal entry) for 31 May 2024
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66 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.05g | Prot: 67.13g | Carbs: 164.53g.
Breakfast: Yakult Yakult. Lunch: Ayam Kecap, Sayur Tahu Toge, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tahu Goreng, Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Gaining 0.7 kg a Week
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alfa handayani's Weight History
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