Leidinar_Santos's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

71 kg Lost so far: 8.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1073 kcal

Fat: 34.75g | Prot: 38.20g | Carbs: 144.47g. Breakfast: Ovo Frito, Tia Dora Goma Hidratada de Mandioca . Lunch: Carne de Sol Frita, Feijão Fradinho Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne de Sol Frita, Arroz Branco (Longo, Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Fábrica Fortaleza Fofitos Sabor Leite. more...

2071 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Leidinar_Santos's Journal, 30 May 24

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Leidinar_Santos's Weight History