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🚴♂️⚖️
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 172.65g | Prot: 173.50g | Carbs: 178.04g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Jajko na Miękko. Lunch: All Nutrition Isotonic, Haribo Żelki , Pilos Mleko 1,5%, Lays Lays Max Paprykowe, Kinder Kinder Chocolate, Sm Gostyń Mleko Zagęszczone Niesłodzone, Wawel Tofflairs. Dinner: Karkówka z Grilla, Czerwone Pomidory, Kiełbasa z Grilla. Snacks/Other: Naleśniki, Światowid Ser Gouda. more...
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4642 kcal
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Exercise:
Mountain Biking - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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