Weigh In record (no journal entry) for 30 May 2024
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84.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 78.78g | Prot: 78.40g | Carbs: 108.04g.
Lunch: Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Zeytinyağlı Enginar. Dinner: Algida Maraş Usulü Dondurma, Supplementler Whey Protein, Çerezya Karışık Kuruyemiş. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 3.5 kg a Week
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