Weigh In record (no journal entry) for 30 May 2024
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 87.31g | Prot: 104.84g | Carbs: 374.50g.
Breakfast: Plátano, MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada , Azúcar Morena. Lunch: Tacos de Barbacoa. Dinner: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas, Plátano. Snacks/Other: Pan Dulce, Maggi Jugo Sazonador , Sabritas Adobadas. more...
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steady weight
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Adrian Román's Weight History
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