Weigh In record (no journal entry) for 30 May 2024
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73.3 kg
Lost so far: 4.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 76.58g | Prot: 79.80g | Carbs: 56.05g.
Breakfast: Chobani Zero Sugar Strawberry Greek Yogurt, Fairlife Whole Ultra-Filtered Milk, NuTrail Keto Nut Granola Cinnamon Pecan. Lunch: Hellmann's Real Mayonnaise, Lunch Mate Uncured Honey Ham, Arnold Superior Keto Bread, Colby Jack Cheese, Kroger Sharp Cheddar Shredded Cheese, Daisy Sour Cream, La Banderita Carb Counter Street Taco. Dinner: Boiled Egg, Hungry Root Grilled Boneless Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing . Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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Gaining 0.9 kg a Week
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gramsgarden's Weight History
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