Weigh In record (no journal entry) for 30 May 2024
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 26.34g | Prot: 82.91g | Carbs: 152.61g.
Breakfast: Protein Donut, Bananas , Apples . Lunch: Cottage Cheese , Fresh'n Easy Garden Salad. Dinner: Turkey Sandwich. Snacks/Other: Navels Oranges , Tuna Salad Sandwich. more...
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Losing 2.2 kg a Week
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