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Good morning, y'all! Weight fluctuations, don't you just love them when they go in the wrong direction? Me, neither. lol...I had a couple of Charlie Horses, a couple of nights ago, because I had neglected to drink my electrolyte drink. So, yesterday, my smooth brain thought, "let's drink extra!". So, today, I am retaining that water until it is released. Lesson: be consistent.
Have a wonderful day!
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116.9 kg
Lost so far: 10.0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 53.87g | Prot: 20.70g | Carbs: 1.40g.
Breakfast: Twinings Lady Grey Tea, Water, Electrolytes & Minerals Beverage. Lunch: Bacon Grease, Fried Egg, Kerrygold Pure Irish Butter, Pork Belly, Water, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat). more...
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2941 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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