ally852524's Journal, 30 May 24


View Diet Calendar, 30 May 2024:
1607 kcal Fat: 82.03g | Prot: 114.27g | Carbs: 113.54g.   Breakfast: 水煮蛋, Good To Go Raspberry Lemon Soft Baked Bar . Lunch: 759 焙煎胡麻醬, 白飯, 生菜沙律加各種蔬菜, 金寶 (Campbell) 牛尾湯, 樓上 封門柳. Dinner: 輕鬆食 Relax Eat 烘乾蒟蒻麵, 百福 蒸煮滑豆腐 (228毫升), 牛腱. Snacks/Other: 腰果, 香蕉, 3721 Nutrition Whey Protein Powder (Ginger Milk), Meadows 無鹽杏仁腰果. more...
2269 kcal Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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