Weigh In record (no journal entry) for 15 January 2016
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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941 kcal
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Fat: 37.65g | Prot: 77.11g | Carbs: 65.97g.
Breakfast: Fresh Selections Baby Bella Mushrooms, So Delicious Coconut Milk Creamer - French Vanilla, Egg Beaters Egg Substitute, Spinach, Hormel Natural Choice Original Uncured Bacon. Lunch: Eden Organic Quinoa, Go Veggie Go Veggie Cheese, Jennie-O Turkey Burger Patties. Dinner: Butternut Winter Squash, Baked or Broiled Salmon, America's Choice Natural Almonds. Snacks/Other: Somersault Snack Co. Somersaults - Cinnamon Crunch. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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