Suz2356's Journal, 15 Jan 16

Yes I am a carbaholic also I didn't realize till I was well on my way. I am taking control and it was crackers for me the organic ones thinking it was a better choice... I work from home at a computer all day for the office and now I am taking time for me at lunch walking 2 miles a day weather permitting.I don't walk outside if it is 6 degrees.

I am using recipe book to get more no carb low carb options and doing cold turkey...no crackers. I am not much of a bread eater or rice or sugar although I do use stevia in my green tea and occasional honey 1 tsp for allergies. this all stared after major hip replacement surg and I want to ge tthe excess weigh off. thanks for your support

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941 kcal

Fat: 37.65g | Prot: 77.11g | Carbs: 65.97g.   Breakfast: Fresh Selections Baby Bella Mushrooms, So Delicious Coconut Milk Creamer - French Vanilla, Egg Beaters Egg Substitute, Spinach, Hormel Natural Choice Original Uncured Bacon. Lunch: Eden Organic Quinoa, Go Veggie Go Veggie Cheese, Jennie-O Turkey Burger Patties. Dinner: Butternut Winter Squash, Baked or Broiled Salmon, America's Choice Natural Almonds. Snacks/Other: Somersault Snack Co. Somersaults - Cinnamon Crunch. more...

1998 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...