Weigh In record (no journal entry) for 30 May 2024
|
75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 28.53g | Prot: 52.19g | Carbs: 29.12g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Omlet Yumurta veya Sebzeli Karışık Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Roka Marulu, Siyah Zeytin, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Mantarlı Tavuk Sote. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan78's Weight History
|