Weigh In record (no journal entry) for 30 May 2024
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80.2 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 96.55g | Prot: 190.13g | Carbs: 189.34g.
Breakfast: Killerbody Proteinereep, AH Rijstwafels Naturel, Statesman Tonijn in Water, Van Wijngaarden Zaanse Halfvolle Mayo , AH Avocado Eetrijp, Gebroken Lijnzaad, Amandelmelk Ongezoet, Aardbeien Diepvries, Whey Premium Whey Perfection, Chiazaad. Snacks/Other: Jumbo Cottage Cheese, Yoghurt, Jogging Jonge Kaas 30+ Plakken, Bruin Bolletje, Verkade Chocolade Extra Puur, Magere Kwark, Aviko Ovenfriet, Vivera Burger, Danone Hipro Chocolate Mousse & Salted Caramel Flavour. more...
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Losing 1.8 kg a Week
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Jeffreyclean's Weight History
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