Weigh In record (no journal entry) for 30 May 2024
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 101.30g | Prot: 74.50g | Carbs: 339.79g.
Breakfast: Biedronka Mleko 0,5%, Kakao w Proszku (Niesłodzone). Dinner: Ciasto, Storck Merci, Mieszko Cukierki, Szynka z Indyka, Chleb Żytni, Sos Curry (Suchy, Odwodniony), Szynka z Indyka, Biedronka Makaron, Top Chipsy Solone. Snacks/Other: Biedronka Jogurt Wyśmienity Gruszkowy. more...
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Losing 1.4 kg a Week
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