Weigh In record (no journal entry) for 29 May 2024
|
66.2 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 83.24g | Prot: 115.39g | Carbs: 162.58g.
Breakfast: Ei, Witte Tarwebloem, Reuzel, Perziken, Öing Magere Kwark, Aardbeien. Lunch: Gekookt Ei, Venkel, Kappertjes, Sol&Mar Witte Tonijn in Olijfolie , AH Romaine Sla, Wortelen. Dinner: Champignons, Gekookt Ei, AH Ciabatta, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Makreel. Snacks/Other: Banaan, AH 100% Pindakaas Naturel, Bio+ Rijstwafel. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|