Weigh In record (no journal entry) for 30 May 2024
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 18.57g | Prot: 83.25g | Carbs: 172.35g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Pepaya Pepaya, Ultimate Nutrition Protein Isolate. Snacks/Other: Siantar Top Tictic, Siantar Top Tictic, Siantar Top Tictic, Siantar Top Tictic, Ayam Rebus, Ayam Rebus /Panggang, Ayam Rebus, Ayam Rebus /Panggang, Ayam Rebus, Ayam Rebus /Panggang, Ayam Rebus, Ayam Rebus /Panggang, Ayam Rebus, Ayam Rebus /Panggang. more...
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1593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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retha_rika's Weight History
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