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Hi everyone, just started fatsecret today but it is actually day 6 today since I started my weight loss and have lost 2.8 kilos so far. I know it's better to go slow but I have to lose a lot of weight before going back to Japan or I won't be able to buy clothes, so I'm following an intense diet plan and exercise. Hope to find some buddies to support each other through hard times.xD btw, how do you change the goal thingy? I want to lose around 35-40 kilos but I think it's best to set the goal around 10kg for now.
I want to be 50 kg again. ;) :)
Have a nice day folks.
View Diet Calendar, 15 January 2016:
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516 kcal
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Fat: 26.26g | Prot: 33.65g | Carbs: 36.09g.
Breakfast: Peanut Butter, White Bread. Lunch: President Soft Ripened Brie Cheese, Nabisco Premium Saltine Crackers Original, Green Tea. Dinner: Duck Meat, Green String Beans. more...
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2653 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Fatsecret rocks! You are in the right place!
15 Jan 16 by member: FloridaAngel
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check out dietdoctor.com for a good rapid weight loss. It is very low carb and and about 2 pounds a week weight loss.
15 Jan 16 by member: nyhardhat
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Thank you for the support guys. You're right FloridaAngel, it rocks!! I love the recipes, I'm a terrible cook but some of them look easy enough for me to make without setting the kitchen on fire.
15 Jan 16 by member: gakufan
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Nyhardhat, I'm currently following a diet plan to lose up to 10 pounds a week but I will also check the link you provided. ;) every little thing helps, thank you.
15 Jan 16 by member: gakufan
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