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mollyallen1982
Journal
15 Jan 16
mollyallen1982's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
91.9 kg
Lost so far:
1.0 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
225 kcal
Fat: 3.13g | Prot: 20.64g | Carbs: 28.24g.
Breakfast:
Baby Carrots, Domino Sugar Sugar Packet, My Essentials Non-Dairy Coffee Creamer.
Lunch:
StarKist Foods Chunk Light Tuna in Water.
more...
2816 kcal
Exercise:
Desk Work - 4 hours, Teaching - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mollyallen1982's Weight History
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