Weigh In record (no journal entry) for 30 May 2024
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 59.38g | Prot: 76.92g | Carbs: 228.60g.
Breakfast: Tempeh (Cooked) , Egg Omelet , Teriyaki Chicken, Nasi Putih. Lunch: Scrambled Egg , Tempeh (Cooked) , Nasi Putih. Dinner: Scrambled Egg (Whole, Cooked) , Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafi Rajibsa's Weight History
|