|
7.3
|
45.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 78.48g | Prot: 114.72g | Carbs: 220.57g.
Breakfast: Clif Bar Nut Butter Filled Bar - Banana Chocolate Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: GoMacro Macrobar Protein Replenishment, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Boiled Egg, Kroger Diced Ham (Water Added), Roasted Light Turkey Meat (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears, 99 Bananas 99 Bananas Liquor. more...
|
|
2758 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|